Hey There, Bryan “The Fitness” Demon back again for another NO BS Weight Loss Advice from Brooklyn NY Personal Trainer
Seems like everyone you talk to have their own advice on losing weight. Some are good common sense tips, but some seem to come out of left field. Even people who can’t seem to successfully lose weight and keep it off, seem happy to offer up tips and advice to other people. That’s a pretty good indication that many of us know the best advice and tips on losing weight, while other weight loss advice is complete BS!
Here are some tips which, if you use them in your daily journey toward losing weight, can help you.
Use smaller plates.
This is one of those tips on losing weight that often makes people roll their eyes. It has nothing to do with eating or exercise, but it really does trick your mind into thinking you’re eating more food. A smaller plate will look fuller than a large 
plate if they have the same amount of food on them.
You might even naturally put less food on the smaller plate, to keep it from looking so loaded down. It’s a mental trick, but you should try it because it works for many people.
Eat slowly.
This is one of the most oldest advice to losing weight. Have you ever watched the Nathan’s Hot Dog Eating Contest? Imagine someone eating the same amount of food as the winner, but imagine them eating it slowly. The champion may have scarfed down 20 pies in very little time. Could you actually sit down with a fork and slowly eat 53 hot dogs? It’s not likely.
The speed eater ate so fast, his body didn’t even have time to scream, STOP, I’M FULL!
And if it had, he was only focused on putting more and more food in, just as we are when were starving and we gulp down our food.
Eat slowly and you’ll reach a pleasant feeling of fullness rather than the one that means you’ve eaten too much too fast.
Watch your portion sizes.
If fried chicken is your favorite, you might start out with 2 or 3 pieces on your plate. Try grabbing one small piece instead, and filling up on salad or green veggies to replace those missing pieces of chicken.
Try to keep a portion of food about the size of your fist.
Those mashed potatoes that you don’t want to give up? Still eat them, but stop after one small portion, instead of piling a mountain on your plate.
Don’t clear your plate.
Of all the tips on losing weight, this one is often the hardest. When we were younger we were taught not to turn down food because other people were starving. We might have even gotten punished for wasting food and forced to eat it.
Your not starving, and you can’t send that food to those who are, so do yourself a favor and don’t eat it!
To avoid the guilt of wasting food, use another one of the good tips on losing weight and simply start out with less food on your plate next time.
There you have it 4 Great Tips To Losing Weight! If your looking for more guidance & a workout program that isn’t boring click here for Brooklyn’s Top Boot Camp.
In fact, how a person deals with the everyday stresses that come their way can have an impact on their waist line.
to cope adequately with the stress and to relieve it in a healthy manner, then the cortisol level will still be high the next day, and possibly a few days later, even though the situation has been resolved.
1,700 calories for the day?! Sounds even more crazy? I’m going to explain how this works.
to stick to it as much as you would like to. 
and have a lot of fun in the process. 
telling me they were trying to eat healthy (which I always preach) for lasting weight loss but some of the foods they tried just down right tasted badly.
