Hey There Bryan “The Fitness Demon” Ortiz aka Brooklyn personal trainer here. Hope your doing awesome!
Winter has been really brutal this year. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were [...]
January 5, 2010 – 1:55 pm
Do you want to lose 6 pounds fast? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly and perhaps in just 1 week!
The first thing you want to do right now is clear out your pantry of [...]
By Bryan Ortiz
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Tagged Diet, fast weight loss, Fat Loss Secerts, fitness tips, Foods to speed up metabolism, Lose 6 pounds in a week, new york personal trainer, New York Personal Training, quick weight loss, weight loss, weight loss solutions, Women's Fitness, Working out
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December 2, 2009 – 2:08 pm
Holidays are finally here and hopefully you have gotten your shopping out of the way early.
With the holidays comes the family gatherings, holiday parties and lots of food. Now if your like most people reading this blog you probably want to lose a couple of pounds but are probably putting it off till after new [...]
November 16, 2009 – 1:57 pm
When it comes to losing weight the sheer thought of it excites but sometimes frightens people. If you want to lose weight and the thought of it scares you then I hate to tell you this but you’ve already failed!
What I’m about to tell you is probably the most important thing you ever going [...]
October 29, 2009 – 2:12 pm
KEY POINTS TO REMEMBER!
1: Set Realistic Weight Loss Goals!
2: Do Research (IE This Blog)!
3: Understand How Your Body Works!
Follow the advice in video and I guarantee you that you’ll lose the most weight and keep it off!
If your looking for some more motivation check out The Personal Training Program NYC & Miami is talking about [...]
October 5, 2009 – 1:08 pm
Hey Everybody,
Hope everyone has had a killer weekend. This blog is going to be one of the shortest I’ve written but this possiably going to be the most benefical to you.
Often times when I’m training my clients in Brooklyn and South FL I always here the same thing “My workouts have become so boring. It [...]
April 21, 2009 – 10:39 am
Hey Everybody,
Welcome to the new home of the Ortiz Fitness blog now known as The Fitness Demon.
Since this was the 1st blog on the new site I decided to tackle an issue that a lot of my clients have asked me about and thats “how do I get 6 pack abs in the shortest [...]
