January 25, 2010 – 10:43 am
If your like most people who started on their new years resolutions you’ve most likely have started to see some results and are still super motivated about it. However some of yall might start to find your workouts a little boring and not likely to stick to it as much as you would like to. [...]
January 19, 2010 – 10:36 am
Hey there hope you are having an awesome week. I’m going to keep this post very simple but very effective.
If you are trying to lose weight but are lacking the space and equipment here’s a simple fat burning workout that you can do right now with no equipment required.
Perform these exercises together for 3 sets [...]
December 18, 2009 – 10:46 am
The biggest secret to losing weight lies within your own mind. Losing weight is just like quitting smoking - no one can make you do it - you have to want to do it on your own. If you want to quit smoking, you can put the pack down and walk away from it [...]
By Bryan Ortiz
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Tagged Brooklyn Personal Trainer, Brooklyn Personal Training, Dieting, Fat Loss Secerts, Fitness, fitness tips, Lose the belly fat, New York Personal Training, Nutrition, weight loss, weight loss solutions, Women's Fitness, Working out
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December 9, 2009 – 12:59 pm
If you are trying to get a flat stomach and are frustrated with not seeing the results you want chances are you aren’t eating the right food’s that will help you get it.
The fact of the matter is no matter how much work you put into your mid section (weather it be doing 100 crunches, [...]
By Bryan Ortiz
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Also posted in General Fitness Advice, Health Eating
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Tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, bryan ortiz, Dieting, Diets, Fad Diets, Fat Loss Secerts, fitness tips, Get A Flat Stomach, Healthy Eating, Lose the belly fat, Nutrition, weight loss, weight loss solutions, Women's Fitness
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November 19, 2009 – 12:34 pm
Are you looking for foods that speed metabolism? This will come as shock to you but I got huge news All foods speed metabolism!
“How is that possible?” you ask.
Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how [...]
By Bryan Ortiz
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Also posted in Health Eating
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Tagged Brooklyn Personal Trainer, bryan ortiz, Fad Diets, fat loss, Fat Loss Secerts, fitness tips, Foods to speed up metabolism, Get A Flat Stomach, Healthy Eating, Personal Trainer In Brooklyn, weight loss solutions, Women's Fitness, Working out
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November 5, 2009 – 10:24 am
Proven Fat Loss Nutrition Secrets
Are you one of those frustrated people trying to lose weight? Nutrition is crucial, but one of the first things people who are trying to lose weight is with some level of starvation. Unfortunately, starvation deprives the body of essential nutrition. Rather than triggering weight loss, starvation causes weight retention and [...]
By Bryan Ortiz
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Also posted in Health Eating
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Tagged Brooklyn Personal Trainer, Dieting, Eating Out, Fad Diets, fat loss, Fat Loss Secerts, fitness tips, Get A Flat Stomach, Healthy Eating, Nutrition, NYC Personal Training
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Hey everybody hope everyone is gearing up for a fun filled July 4 weekend. Just make sure to make smart healthy choices this weekend when going out.
With summer in full swing a lot of my personal training clients in New York have wanted to adjust their training schedules for morning to evening and vice [...]
Summer finally has arrived! Well unofficially but none the less everyone is out enjoying the weather by spending more time outdoors, parks, and the beach. If you’ve been working out vigorously for the past few months you should already have that body you want so congratulations and show it off because you’ve earned it. If [...]
Hey everybody
Just got back from Cali where I networked with a bunch of peers. All I can say it was absolutely amazing and I had a blast. I’m also working on developing Projects X & Z. I can’t tell you what they are yet but all I can say is that they are gonna change [...]
