March 25, 2010 – 11:27 am
Hey There Bryan “The Fitness Demon” back w/ a new post for you. Hope you are doing great & 1 step closer to your dream body!
Spring is officially here & just like you I’m really pumped about it. With a new season brings us 1 step closer to summer. If you’ve been working out hard [...]
Hey There, Bryan “The Fitness Demon” Ortiz aka Brooklyn Personal Trainer here. Hope you are having an awesome week.
As spring quickly approaches I often see a rush of new people flooding to me and the gym in hopes of quickly losing the extra weight. At the same time those that aren’t training w/ me or [...]
Hey There, Bryan “The Fitness” Demon back again for another NO BS Weight Loss Advice from Brooklyn’s Personal Trainer
Seems like everyone you talk to have their own advice on losing weight. Some are good common sense tips, but some seem to come out of left field. Even people who can’t seem to successfully lose weight [...]
February 6, 2010 – 12:25 pm
Hey There The Fitness Demon & New York’s Personal Trainer here again for rare weekend post.
Super Bowl Sunday is officially upon us as the Colts vs The Saints (I’m personally a Jets fan so I’ll be rooting for the Saints) get ready to battle it down in Miami.
One thing that’s great about the Super Bowl [...]
By Bryan Ortiz
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Also posted in General Fitness Advice, Health Eating
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Tagged beer, Brooklyn Boot Camp, Brooklyn Personal Trainer, colts vs the saints, Healthy Eating, healthy recipies, healthy snacks, new york personal trainer, smart eating choices, Super Bowl, super bowl sunday, super bowl treat
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January 27, 2010 – 2:32 pm
“Eat more to lose weight” sounds like an oxymoron doesn’t it? However it’s more a fact then a fiction. If your trying to lose weight it’s essential that you eat at 5 time per day. Sounds absurd right?
What if I told you that you could eat 5-6 meals a day and still come in at [...]
By Bryan Ortiz
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Also posted in General Fitness Advice, Health Eating
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Tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, fat loss, Foods to speed up metabolism, lose weight, meal plan, over eating, Protein, small meals, top nyc personal trainer, weight loss, weight loss solutions
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Wow things have gotten busy at Ortiz Fitness HQ since I got back from Cali two weeks ago. Things are really picking up here and I got a ton of new projects in the works. I can’t tell you what they are yet but if your a personal trainer or someone looking to get [...]
