February 6, 2010 – 12:25 pm
Hey There The Fitness Demon & New York’s Personal Trainer here again for rare weekend post.
Super Bowl Sunday is officially upon us as the Colts vs The Saints (I’m personally a Jets fan so I’ll be rooting for the Saints) get ready to battle it down in Miami.
One thing that’s great about the Super Bowl [...]
By Bryan Ortiz
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Also posted in Boxing For Fitness Tips, General Fitness Advice
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Tagged beer, Brooklyn Boot Camp, Brooklyn Personal Trainer, colts vs the saints, Healthy Eating, healthy recipies, healthy snacks, new york personal trainer, smart eating choices, Super Bowl, super bowl sunday, super bowl treat
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January 27, 2010 – 2:32 pm
“Eat more to lose weight” sounds like an oxymoron doesn’t it? However it’s more a fact then a fiction. If your trying to lose weight it’s essential that you eat at 5 time per day. Sounds absurd right?
What if I told you that you could eat 5-6 meals a day and still come in at [...]
By Bryan Ortiz
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Also posted in Boxing For Fitness Tips, General Fitness Advice
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Tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, fat loss, Foods to speed up metabolism, lose weight, meal plan, over eating, Protein, small meals, top nyc personal trainer, weight loss, weight loss solutions
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January 21, 2010 – 9:39 am
So the other day I was teaching my usual jam packed boot camp and boxing classes in New York and a few of my student’s were telling me they were trying to eat healthy (which I always preach) for lasting weight loss but some of the foods they tried just down right tasted badly.
Look I’m [...]
By Bryan Ortiz
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Tagged boot camp in new york, boxing in new york, Brooklyn Boot Camp, Brooklyn Personal Trainer, eating healthy, Eating Out, fit lifestyle, Healthy Eating, healthy pasta, healthy recipies, lasting weight loss, weight loss
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December 9, 2009 – 12:59 pm
If you are trying to get a flat stomach and are frustrated with not seeing the results you want chances are you aren’t eating the right food’s that will help you get it.
The fact of the matter is no matter how much work you put into your mid section (weather it be doing 100 crunches, [...]
By Bryan Ortiz
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Also posted in General Fitness Advice, Weight Loss For Women
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Tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, bryan ortiz, Dieting, Diets, Fad Diets, Fat Loss Secerts, fitness tips, Get A Flat Stomach, Healthy Eating, Lose the belly fat, Nutrition, weight loss, weight loss solutions, Women's Fitness
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November 19, 2009 – 12:34 pm
Are you looking for foods that speed metabolism? This will come as shock to you but I got huge news All foods speed metabolism!
“How is that possible?” you ask.
Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how [...]
By Bryan Ortiz
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Also posted in Weight Loss For Women
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Tagged Brooklyn Personal Trainer, bryan ortiz, Fad Diets, fat loss, Fat Loss Secerts, fitness tips, Foods to speed up metabolism, Get A Flat Stomach, Healthy Eating, Personal Trainer In Brooklyn, weight loss solutions, Women's Fitness, Working out
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November 5, 2009 – 10:24 am
Proven Fat Loss Nutrition Secrets
Are you one of those frustrated people trying to lose weight? Nutrition is crucial, but one of the first things people who are trying to lose weight is with some level of starvation. Unfortunately, starvation deprives the body of essential nutrition. Rather than triggering weight loss, starvation causes weight retention and [...]
By Bryan Ortiz
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Also posted in Weight Loss For Women
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Tagged Brooklyn Personal Trainer, Dieting, Eating Out, Fad Diets, fat loss, Fat Loss Secerts, fitness tips, Get A Flat Stomach, Healthy Eating, Nutrition, NYC Personal Training
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Hey everybody hope you are having a rocking summer and enjoying showing off your beach body which you have worked hard for. Recently I organized a massive healthy food drive at Cadman Park in Brooklyn Heights that benefited “The Helping Hands” Food Pantry In Harlem. The turn out was huge! Over 2 boxes [...]
With summer upon us everyone is looking for that “edge” to lose the last 5 pounds to get into their bathing suits. Its amazing the lengths some people will go to just to lose the weight quickly and with all the BS out there especially with diets its hard to distinguish fact from fiction.
You’ll [...]
