Monthly Archives: July 2009

You Can Afford To Eat Healthy After All!

July 15, 2009 – 3:47 pm

Hey everybody hope you are having a rocking summer and enjoying showing off your beach body which you have worked hard for. Recently I organized a massive healthy food drive at Cadman Park in Brooklyn Heights that benefited “The Helping Hands” Food Pantry In Harlem. The turn out was huge! Over 2 boxes [...]

By Bryan Ortiz | Posted in Health Eating | Tagged , , , , , , , , , | Comments (0)

AM VS PM Workouts. Which Is Better For You?

July 2, 2009 – 10:14 am

Hey everybody hope everyone is gearing up for a fun filled July 4 weekend. Just make sure to make smart healthy choices this weekend when going out.
With summer in full swing a lot of my personal training clients in New York have wanted to adjust their training schedules for morning to evening and vice [...]

By Bryan Ortiz | Posted in General Fitness Advice, Weight Loss For Women | Tagged , , , , , , , , , | Comments (0)
Instant Download
    SPAM FREE ZONE!
    BONUS: FREE 3 MIN WORKOUT!