Monthly Archives: October 2009

The 3 Most Important Tips Rapid Fat Loss Advice You’ll Find!

October 29, 2009 – 2:12 pm

KEY POINTS TO REMEMBER!
1: Set Realistic Weight Loss Goals!
2:  Do Research (IE This Blog)!
3: Understand How Your Body Works!
Follow the advice in video and I guarantee you that you’ll lose the most weight and keep it off!
If your looking for some more motivation check out The Personal Training Program NYC & Miami is talking about [...]

By Bryan Ortiz | Posted in Uncategorized | Comments (0)

3 Great Exercises To Relieve Lower Back Pain

October 20, 2009 – 8:35 am

Everyone want’s to get that flat sexy stomach. It seems like in my 6 years as a fitness professional everyone comes to me asking me how to get rid of that gut.
However later on I find out that most people they want to get rid of their lower back pain as well. The problem [...]

By Bryan Ortiz | Posted in General Fitness Advice | Comments (0)

The 2 Best Protein Supplements For Post Workout

October 12, 2009 – 1:26 pm
By Bryan Ortiz | Posted in Health Eating, Weight Loss For Women | Tagged , , , , , , , , | Comments (2)

Tired Of Your Boring Workout? Try This To Really Take It Up Another Level!

October 5, 2009 – 1:08 pm

Hey Everybody,
Hope everyone has had a killer weekend. This blog is going to be one of the shortest I’ve written but this possiably going to be the most benefical to you.
Often times when I’m training my clients in Brooklyn and South FL I always here the same thing “My workouts have become so boring. It [...]

By Bryan Ortiz | Posted in Uncategorized | Comments (1)
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