Monthly Archives: December 2009

Find Your Motivation to Excercise & Keep It!

December 21, 2009 – 12:45 pm

We’ve all started a fitness program, gotten all excited about it, but then gave up on it a week or two later.  While we start out super motivated, that excitement fades quickly.  They key to sticking to an exercise program is finding a way to keep that original motivation.
Here are a few tips for getting [...]

By Bryan Ortiz | Posted in General Fitness Advice | Tagged , , , , , , , , , , , | Comments (1)

The Biggest Secret To Weight Loss!

December 18, 2009 – 10:46 am

The biggest secret to losing weight lies within your own mind. Losing weight is just like quitting smoking - no one can make you do it - you have to want to do it on your own. If you want to quit smoking, you can put the pack down and walk away from it [...]

By Bryan Ortiz | Posted in Weight Loss For Women | Tagged , , , , , , , , , , , , | Comments (0)

How To Get Flat Abs Just Through Eating!

December 9, 2009 – 12:59 pm

If you are trying to get a flat stomach and are frustrated with not seeing the results you want chances are you aren’t eating the right food’s that will help you get it.
The fact of the matter is no matter how much work you put into your mid section (weather it be doing 100 crunches, [...]

By Bryan Ortiz | Posted in General Fitness Advice, Health Eating, Weight Loss For Women | Tagged , , , , , , , , , , , , , , | Comments (2)

Why Right Now Is The Perfect Time To Start Losing Weight!

December 2, 2009 – 2:08 pm

Holidays are finally here and hopefully you have gotten your shopping out of the way early.
With the holidays comes the family gatherings, holiday parties and lots of food. Now if your like most people reading this blog you probably want to lose a couple of pounds but are probably putting it off till after new [...]

By Bryan Ortiz | Posted in Uncategorized | Comments (0)
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