January 27, 2010 – 2:32 pm
“Eat more to lose weight” sounds like an oxymoron doesn’t it? However it’s more a fact then a fiction. If your trying to lose weight it’s essential that you eat at 5 time per day. Sounds absurd right?
What if I told you that you could eat 5-6 meals a day and still come in at [...]
By Bryan Ortiz
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Posted in Boxing For Fitness Tips, General Fitness Advice, Health Eating
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Tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, fat loss, Foods to speed up metabolism, lose weight, meal plan, over eating, Protein, small meals, top nyc personal trainer, weight loss, weight loss solutions
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January 25, 2010 – 10:43 am
If your like most people who started on their new years resolutions you’ve most likely have started to see some results and are still super motivated about it. However some of yall might start to find your workouts a little boring and not likely to stick to it as much as you would like to. [...]
By Bryan Ortiz
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Posted in General Fitness Advice, Weight Loss For Women
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Tagged boring workout, Brooklyn Boot Camp, Fat Loss Secerts, fitness challenge, group classes, nyc personal trainer, Women's Fitness, Working out, Working out in the cold, workout program
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January 21, 2010 – 9:39 am
So the other day I was teaching my usual jam packed boot camp and boxing classes in New York and a few of my student’s were telling me they were trying to eat healthy (which I always preach) for lasting weight loss but some of the foods they tried just down right tasted badly.
Look I’m [...]
By Bryan Ortiz
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Posted in Health Eating
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Tagged boot camp in new york, boxing in new york, Brooklyn Boot Camp, Brooklyn Personal Trainer, eating healthy, Eating Out, fit lifestyle, Healthy Eating, healthy pasta, healthy recipies, lasting weight loss, weight loss
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January 19, 2010 – 10:36 am
Hey there hope you are having an awesome week. I’m going to keep this post very simple but very effective.
If you are trying to lose weight but are lacking the space and equipment here’s a simple fat burning workout that you can do right now with no equipment required.
Perform these exercises together for 3 sets [...]
By Bryan Ortiz
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Posted in General Fitness Advice, Weight Loss For Women
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Tagged Brooklyn Personal Trainer, Fat Loss Secerts, Fitness, nyc personal trainer, Protein, quick fat burning workout, quick weight loss, weight loss, weight loss solutions, Working out
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January 14, 2010 – 10:58 am
Winter is in full bloom throughout most of the country and if your like most people you have started on your new years resolutions. However after awhile your going to find that working out inside can get pretty boring and for some people this will lead to them falling off their fitness programs just for [...]
January 11, 2010 – 12:00 am
Are you one of those people who just get on the treadmill and run?
Are you one of those who just people who just jump on the elliptical with their headphones for about the entire hour?
If that sounds like you then you are one of those people that put me to sleep just by even the [...]
January 5, 2010 – 1:55 pm
Do you want to lose 6 pounds fast? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly and perhaps in just 1 week!
The first thing you want to do right now is clear out your pantry of [...]
By Bryan Ortiz
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Posted in Uncategorized
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Tagged Diet, fast weight loss, Fat Loss Secerts, fitness tips, Foods to speed up metabolism, Lose 6 pounds in a week, new york personal trainer, New York Personal Training, quick weight loss, weight loss, weight loss solutions, Women's Fitness, Working out
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