Hey There, Bryan Ortiz Brooklyn Top Personal Trainer.Hope you are doing great!
Numerous study’s have found that being under constant stress can be pivotal in how much a person weighs. In fact, how a person deals with the everyday stresses that come their way can have an impact on their waist line.
The Danger of Abdominal Fat
Too [...]
It never fails. As spring quickly approaches people start thinking about getting in shape for summer. And every year the number one question I get asked is “How can I get a flat stomach?”
If you’ve been reading my blog you’ve probably have pondered this question yourself. Maybe you’ve given up on your abs after doing [...]
Hey There The Fitness Demon & New York’s Personal Trainer here again for rare weekend post.
Super Bowl Sunday is officially upon us as the Colts vs The Saints (I’m personally a Jets fan so I’ll be rooting for the Saints) get ready to battle it down in Miami.
One thing that’s great about the Super Bowl [...]
Hey There, Bryan “The Fitness Demon” Ortiz aka Brooklyn Personal Trainer here again with another post to help you lose the weight and keep it off!
I’ve been a personal trainer (mostly in New York & South Fl) for over 6 years now and I can’t tell you how many times people come to me [...]
