Are you one of those people who just get on the treadmill and run?
Are you one of those who just people who just jump on the elliptical with their headphones for about the entire hour?
If that sounds like you then you are one of those people that put me to sleep just by even the sheer thought of it.
Truthfully Cardio can be very boring if your doing the same thing over and over. Another reason is your body will stop responding positively and you’ll just plateau very quickly.
Here’s a fun and intense cardio routine that isn’t boring. Try it and let me know what you think!
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Set the treadmill to a 15% grade/incline (yes 15%!) then run at 6.0mph for 30 seconds!
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Reduced the speed to 2.0-2.5mph(this will be your active recovery period) for 2-3 mins
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Bring your speed back up to 6.0mph for another 30 seconds
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Reduce your speed again to 2.0-2.5mph
Do this 3-4x. This will total anywhere between 10-16 mins.
Try this to really give your cardio routine the spark that it’s been lacking.
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