Hey there hope you are having an awesome week. I’m going to keep this post very simple but very effective.
If you are trying to lose weight but are lacking the space and equipment here’s a simple fat burning workout that you can do right now with no equipment required.
Perform these exercises together for 3 sets of 20-25 reps.
Squats
Push ups
Jumping Jacks
Crunches on the floor
Rest for 30 seconds
Now here’s how you perform each of these exercises safely and effectively.
Here’s how you do a squat:
1. Stand up with your arms by your side. Feet about one foot apart.
2. Now sink your butt to the floor, bending at the knees. As you go down pull your arms up, so they’re straight out in front of you
3. When you go down as far as you can, hold for a second. 
4. Now use your legs to stand up straight again, moving your arms back to the side of your body
5. Repeat
It’s important to try and keep your back straight as you squat.
Squatting is great for adding strength to your legs and working your core too.
Push ups:
Here’s how to do a proper push-up, step-by-step…
1. Lie face down on the floor
2. Put your palms on the floor, just about level with your breast and fairly tight to your body
3. Then push up. Try and keep the rest of your body rigid.
4. Stop pushing up just before you lock your elbows. Hold for a second and then lower yourself back down slowly. Go until your nose is almost touching the floor.
5. That’s one. Just repeat.
While you’re doing push-ups you are working your arms, chest, core, legs… You name it! So if you can spend just 5-10 minutes per day doing push-ups you’ll see AND feel amazing results in a very short time indeed.
Best of all, you can do them anywhere and there’s no need for any expensive gym equipment.
Here’s how to do a crunch…
1. Sit down on the floor and lock your toes under a desk or other weight you can find.
2. Lie down on your back, with your arms crossed on your chest and your knees bent at about 45 degrees.
3. Sit-up so that the bottom of your elbow touches your legs. 
4. Then sit back into lying position. Just so your shoulders are flat on the floor then start sitting up again.
5. Repeat.
It’s important you keep your arms crossed over your chest. Although it’s popular practice to have your arms behind your head, this is actually dangerous because it strains the neck and bends the back.
Two things you don’t want to do:
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Make sure the strain is always on your core.
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When you get to the point where you need to “throw” your upper body to sit-up you should stop.
Crunches of course, tighten and tone your abdominal region.
Try this program out and let me know what you think. P.S If your looking for a real fun fat burning workout that only takes only 30 mins go here
