So the other day I was teaching my usual jam packed boot camp and boxing classes in New York and a few of my student’s were 
telling me they were trying to eat healthy (which I always preach) for lasting weight loss but some of the foods they tried just down right tasted badly.
Look I’m a firm believer if it doesn’t taste good your not going to eat it no matter how healthy it is!
Below your going to find 3 of the healthiest and best tasting dishes that you’ll find! 
All of these meals can be made in under 30mins and I’ve personally made so you know it will taste good. Try it out and let me know what you think!
Chicken Caesar Wraps
(Serves 2)
Ingredients:
2 x cup Caesar Salad Mix
2 x 4 oz. Chicken Breasts Cooked
1 x cup Shredded Parmesan Cheese
1 x cup Sliced Mushrooms
1 x tablespoon Light Mayo
2 x Tortilla Wraps (whole-wheat)
Directions:
1. Heat tortillas
2. Chop chicken and toss with salad
3. Mix mushrooms, cheese and a spoonful of mayo in with the salad and chicken
4. Roll up mix in heated tortillas and serve
Per Serving:
Calories: 385
Protein: 31.6 g
Carbohydrates: 26.5 g
Fat: 15.5
Cholesterol: 75.5 mg
Sodium: 674.5 mg
Ham and Pasta
(Serves 2)
Ingredients:
2 Cups Cooked Pasta
1 Cup Lean Diced Ham
1 x tablespoon Olive Oil
1/2 x cup Chopped Onion
2 x Garlic Cloves
1 Medium Tomato
6 Oz. Spinach
Black pepper
Directions:
1. Heat olive oil in skillet and add ham, cook for about 6 minutes
2. Add onions to skillet with ham for another 2 minutes
3. Next add garlic (minced)
4. Chop tomato
5. Just before serving add tomatoes and spinach
6. Toss with pasta and season with pepper
Per Serving:
Calories: 456
Protein: 29.7 g
Carbohydrates: 50.7 g
Fat: 14.6 g
Cholesterol: 63.5 mg
Sodium: 111 mg
Fiber: 5.7 g
Salmon Teriyaki With Pineapple
(Serves 2)
Ingredients:
2 x 4 oz. Salmon Fillet
2 x tablespoon Sake
1 x teaspoon Sugar
1 x tablespoon Soy Sauce
8 x Pineapple Chunks
Water
Directions:
1. Sear salmon fillet in skillet (couple of minutes for each side)
2. Remove salmon from skillet and add a splash of water, sake, a little sugar and soy sauce
3. When mixture is thick return salmon to skillet with pineapple chunks and turn until done.
4. Serve
Per Serving:
Calories: 290
Protein: 26.3 g
Carbohydrates: 10.5 g
Fat: 14.1 g
Cholesterol: 71 mg
Sodium: 357 mg
Fiber: .5 g
Remember eating healthy is essential for an overall healthy and active lifestyle. Even if you just try 1 of these recipes this week then you are on the right track to an overall healthy & fit lifestyle.
