“Eat more to lose weight” sounds like an oxymoron doesn’t it? However it’s more a fact then a fiction. If your trying to lose weight it’s essential that you eat at 5 time per day. Sounds absurd right?
What if I told you that you could eat 5-6 meals a day and still come in at 
1,700 calories for the day?! Sounds even more crazy? I’m going to explain how this works.
If you’ve had 3 big meals a day you’ve probably found yourself hungry and then end up either over eating or reaching for something unhealthy.
Now if you have 6 small meals here are some of the benefits:
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Your body metabolism will still be up thus burning more fat
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You’ll be full: So you won’t have to worry about over eating.
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Less likely to have something unhealthy or give into cravings
Now you should remember that at least 2 of the small meals are not meals per say. They are merely snacks such as a banana, Kashi bar, yogurt etc.
One thing you should never do is NEVER SKIP BREAKFAST!
Remember when your mother said that breakfast is the most important meal of the day? Well there’s a reason for that.
If you skip breakfast your setting yourself up for failure because your going to be hungry throughout the day which is going to lead you to over eating and eating the wrong things.
Below your going to find an easy to follow sample meal plan that is only 1,700 calories spread out over 6 small meals that I have given as an actual guide to my clients and students! Try it out and let me know what you think! 
P.S: If your looking guidance from NYC TOP PERSONAL TRAINER w/ a customized meal plan like this included then click here.
