Hey There, Bryan “The Fitness Demon” Ortiz aka Brooklyn Personal Trainer here again with another post to help you lose the weight and keep it off!
I’ve been a personal trainer (mostly in New York & South Fl) for over 6 years now and I can’t tell you how many times people come to me looking for short cuts to losing weight.
Often after 1 month of starting new years resolutions most people start to slack off on their routines and some even end up quitting all together thus reverting back into their old selves(sometimes even worse). If that sounds like you then what I’m about to tell you is going to change your life!
The biggest key to losing weight & keeping it off is visualization!
When you start off on an exercise program you often have that 1 main goal in mind. It could be:
*Trying to lose weight for your wedding
*Being healthier so you can have more energy for your kids
*Disease prevention
*Build lean muscle
*Overall weight loss to fit into that bikini
*Just want to be healthier!
Whatever your weight loss goal is you should always visualize the end result when you wake up every morning and most importantly when you are in the gym!
This is essential to achieving your goal and will push you to workout harder when you are in the gym instead of letting your workouts slack.
Try this tip the next time when you are in the gym working out and just fill in the blank:
“I will workout hard because I want to ______”
“Every workout will bring me 1 step closer of my goal of _____”
“By eating healthy today I will improve____”
Just by asking yourself those 3 simple questions before, during, and after your workout you will achieve your goal in no time! I guarantee it!
P.S: Click here if you want to lose the weight & keep it off!
