It never fails. As spring quickly approaches people start thinking about getting in shape for summer. And every year the number one question I get asked is “How can I get a flat stomach?”
If you’ve been reading my blog you’ve probably have pondered this question yourself. Maybe you’ve given up on your abs after doing dozen of crunches. Quite frankly I don’t blame you because I’ve been there!
Right now forget everything you heard about how to sculpt your abs. Crunches simply won’t give you a nice toned, flat- 6 pack stomach!
You’ve probably probably heard that spot reducing is a myth, but most people still train as if it was true. Doing crunches won’t magically make your waist shrink. It will not cause your muffin top to disappear, and it will not give you a 6 pack.
Only a drop in body fat will do that for you!
So what is the secret to getting great abs? Its combination of the following:
*Fat Burning Cardio
*Resistance Training
*Proper Eating
It is possible for YOU to get a flat stomach! Yes YOU! Weight loss is just for those you see on the biggest loser, diet infomercials etc. You can do it do especially if you want a flat stomach that badly!
Here is a simple NO B.S fat burning cardio & abs routine:
*Run at 6mph on the treadmill starting 0% grade. Every min increase the grade by 1% until you reach 15%.
Perform 3-4 sets of the following w/ a 30 second rest period!
Hanging Leg Raises:
(Perform 10-15 reps)
-Bring your knees up slowly & hold for a second before bringing back down.
Oblique Twists:
- Lean back and bring your heals off the floor slightly w/ toes pointed up.
- Slowly rotate from side to side (perform a total of 30 reps)
Try it out and let me know what you think!
Be sure to sign up for your FREE 3 Min Workout because I have a huge announcement coming Wednesday!
P.S: If you want a truly flat stomach w/ New York’s Top Personal Trainer Click Here
