The Fitness Demon.com

Hey There Bryan “The Fitness Demon”  back w/ a new post for you. Hope you are doing great & 1 step closer to your dream body!

Spring is officially here & just like you I’m really pumped about it. With a new season brings us 1 step closer to summer. If you’ve been working out hard through these long winter months congratulations! Your pretty much ready to show off that body for the summer. If you haven’t started or have fallen off what I’m about to tell you will be very eye opening.

I’ve been a personal trainer for over 6 years and I have heard every excuse in the book why people refuse to workout. It still boggles my mind why some people still refuse to change the life. I mean who doesn’t want to look great, be healthy and live a long healthy life?!

Here are the most common workout excuses & how you can over come them:

“I’ll starting working out tomorrow”- Probably the most common excuse I’ve heard. Tomorrow turns into the next day, the next day turns into next week, next week turns into next month, next thing you know your on the beach covered up being ashamed of your body.

Solution: Pick a day and stick to it! No excuses. Even if you start by getting off 2 stops earlier from your regular train stop- Yes that includes if your right over the Bridge.

“It’s too expensive to workout & be healthy”- Another common excuse which is also a myth. Being healthy isn’t expensive anymore. In fact when it comes to eating all you have to do is make adjustments in your current portions saving you money!

Solution: Find a boot camp in your area and workout with a buddy. You’ll save a ton of money by joining a boot camp (even cheaper then a gym) because you’ll be working with a great personal trainer that will guide you to getting that dream body. Having a friend doing it with you will also help keep you motivated so you don’t feel alone. For a great boot camp in Brooklyn click here

“I don’t have the time to workout”- This excuse always causes me to go off on people when I hear this. You make time for everything else in your life why not devote 30 mins to improving your health?!

Solution: Pencil in your workout- just like you would schedule a doctors appointment and stick with it. Even if you devote just 30mins a day to working out just find the time! If you have kids workout when they napping. If you have a long day wake up a little bit earlier and get it in. NO EXCUSES!

“It’s to difficult to workout & I don’t know what to do” Final & another common excuse

Solution: Nothing is ever easy at 1st. The key is to find a fitness program that you like & know you will stick to like boxing, dancing, cycling etc . If you still don’t know what to do invest in a personal trainer to help guide you or just simply stick to following this blog. However if you still want 1 on 1 guidance from from top brooklyn personal trainer then click here

Bottom Line: In the end of the day it’s all about how bad do you want it. If you really want to look sexy & be healthy stop making excuses & go out and make it happen!!