Hey everyone, hope you are doing great & are continuing to work hard to get your sexy summer body. I apologize for the lack of updates lately. It’s been getting extremely crazy with all my new dedicated students in my Boot Camp In Brooklyn .
Over the past few weeks at my Brooklyn Boot Camp we have taken on some really kick ass recruits. Sophia, Tanya & Sophia(not a typo- we do have 2 Sophia’s in the boot camp). Every single one of them are pretty bad ass.
It’s not easy coming surviving my workouts 4 times a week and still come back for more. That’s the kind of dedication I love & it shows that with hard work & persistence you can definitely achieve your dream body.
No matter how much weight your trying to lose it still boils down to the 3 Most Critical Rules To Burn Fat & Keep It Off!
1- Cardiovascular Training: This is not only crucial to burning fat but also for overall heart health. This doesn’t mean you just have to on the treadmill for an hour- face it that gets boring! Cardio Training can be circuit training (such as the ones I use with my boot camp & and other classes) which brings me to the next rule…
2- Strength Training: If you aren’t doing strength training you aren’t going to lose weight. PERIOD! Does this mean your going to get “bulky”? No! Here’s how it breaks down:
Strength training breaks down the muscle–> Metabolism speeds up as result to repair its self —> Body burns the most fat!
3- Change your eating habits: You probably heard this plenty of times but I can’t emphasize this enough. However you want to make sure your making small changes. Such as having smaller portions, eating more foods that are nutrient dense (foods that contain protein, carbs, and vitamins and minerals), increasing your protein intake to keep your body in a constant fat burning zone!
There you have it 3 Critical Rules To Burn Fat! Now Take Action To Make It Happen!
One more thing. Grab your copy of Weight Loss Secrets Revealed above because for anyone that gets it I’m going to have a huge announcement next week that’s gonna change your body & life forever!
