Hey There, Bryan Ortiz Brooklyn Top Personal Trainer.Hope you are doing great!
Numerous study’s have found that being under constant stress can be pivotal in how much a person weighs. In fact, how a person deals with the everyday stresses that come their way can have an impact on their waist line.
The Danger of Abdominal Fat
Too [...]
Winter is in full bloom throughout most of the country and if your like most people you have started on your new years resolutions. However after awhile your going to find that working out inside can get pretty boring and for some people this will lead to them falling off their fitness programs just for [...]
We’ve all started a fitness program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation.
Here are a few tips for getting [...]
