February 17, 2010 – 2:14 pm
Hey There, Bryan Ortiz Brooklyn Top Personal Trainer.Hope you are doing great!
Numerous study’s have found that being under constant stress can be pivotal in how much a person weighs. In fact, how a person deals with the everyday stresses that come their way can have an impact on their waist line.
The Danger of Abdominal Fat
Too [...]
By Bryan Ortiz
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Posted in General Fitness Advice
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Also tagged boxing, Brooklyn Boot Camp, Brooklyn Personal Trainer, Excercise, fat waist line, Get A Flat Stomach, Lose the belly fat, nyc personal trainer, reduce stress, stress reduction, Working out
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February 3, 2010 – 12:13 pm
Hey There, Bryan “The Fitness Demon” Ortiz aka Brooklyn Personal Trainer here again with another post to help you lose the weight and keep it off!
I’ve been a personal trainer (mostly in New York & South Fl) for over 6 years now and I can’t tell you how many times people come to me [...]
By Bryan Ortiz
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Posted in General Fitness Advice
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, Fat Loss Secerts, free weight loss, health, keeping the weight off, new york personal trainer, quick weight loss, weight loss shortcuts, weight loss solutions, Working out, workout program
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January 27, 2010 – 2:32 pm
“Eat more to lose weight” sounds like an oxymoron doesn’t it? However it’s more a fact then a fiction. If your trying to lose weight it’s essential that you eat at 5 time per day. Sounds absurd right?
What if I told you that you could eat 5-6 meals a day and still come in at [...]
By Bryan Ortiz
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Posted in Boxing For Fitness Tips, General Fitness Advice, Health Eating
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, Foods to speed up metabolism, lose weight, meal plan, over eating, Protein, small meals, top nyc personal trainer, weight loss, weight loss solutions
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December 21, 2009 – 12:45 pm
We’ve all started a fitness program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation.
Here are a few tips for getting [...]
By Bryan Ortiz
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Posted in General Fitness Advice
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, Brooklyn Personal Training, Excercise, Fat Loss Secerts, Fitness Advice, Motivation, New York Personal Training, weight loss, weight loss solutions, Working out
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November 19, 2009 – 12:34 pm
Are you looking for foods that speed metabolism? This will come as shock to you but I got huge news All foods speed metabolism!
“How is that possible?” you ask.
Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how [...]
By Bryan Ortiz
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Posted in Health Eating, Weight Loss For Women
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Also tagged Brooklyn Personal Trainer, bryan ortiz, Fad Diets, Fat Loss Secerts, fitness tips, Foods to speed up metabolism, Get A Flat Stomach, Healthy Eating, Personal Trainer In Brooklyn, weight loss solutions, Women's Fitness, Working out
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November 5, 2009 – 10:24 am
Proven Fat Loss Nutrition Secrets
Are you one of those frustrated people trying to lose weight? Nutrition is crucial, but one of the first things people who are trying to lose weight is with some level of starvation. Unfortunately, starvation deprives the body of essential nutrition. Rather than triggering weight loss, starvation causes weight retention and [...]
By Bryan Ortiz
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Posted in Health Eating, Weight Loss For Women
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Also tagged Brooklyn Personal Trainer, Dieting, Eating Out, Fad Diets, Fat Loss Secerts, fitness tips, Get A Flat Stomach, Healthy Eating, Nutrition, NYC Personal Training
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Hey everybody hope everyone is gearing up for a fun filled July 4 weekend. Just make sure to make smart healthy choices this weekend when going out.
With summer in full swing a lot of my personal training clients in New York have wanted to adjust their training schedules for morning to evening and vice [...]
