Fitness - The Fitness Demon.com

Tag Archives: Fitness

4 Simple Tips To Getting A Kick Ass Workout Despite The Heat!

July 6, 2010 – 11:43 am

Wow I can’t believe it’s been over a month since my last blog. If you been following me on twitter you know the killer fitness advice I been giving daily.
A couple of quick updates:
Boot Camp in Brooklyn is really heating up. All my students are kicking major ass! It’s amazing how quickly peoples bodies are [...]

By Bryan Ortiz | Posted in General Fitness Advice | Also tagged boot camp, Brooklyn Boot Camp, Brooklyn Personal Trainer, fitness tips, summer workouts, Working out in the heat | Comments (0)

Brooklyn Personal Trainer Gives You A Quick & Simple Fat Burning Workout That You Can Do Right Now!

January 19, 2010 – 10:36 am

Hey there hope you are having an awesome week. I’m going to keep this post very simple but very effective.
If you are trying to lose weight but are lacking the space and equipment here’s a simple fat burning workout that you can do right now with no equipment required.
Perform these exercises together for 3 sets [...]

By Bryan Ortiz | Posted in General Fitness Advice, Weight Loss For Women | Also tagged Brooklyn Personal Trainer, Fat Loss Secerts, nyc personal trainer, Protein, quick fat burning workout, quick weight loss, weight loss, weight loss solutions, Working out | Comments (0)

The Biggest Secret To Weight Loss!

December 18, 2009 – 10:46 am

The biggest secret to losing weight lies within your own mind. Losing weight is just like quitting smoking - no one can make you do it - you have to want to do it on your own. If you want to quit smoking, you can put the pack down and walk away from it [...]

By Bryan Ortiz | Posted in Weight Loss For Women | Also tagged Brooklyn Personal Trainer, Brooklyn Personal Training, Dieting, Fat Loss Secerts, fitness tips, Lose the belly fat, New York Personal Training, Nutrition, weight loss, weight loss solutions, Women's Fitness, Working out | Comments (0)

The 2 Best Protein Supplements For Post Workout

October 12, 2009 – 1:26 pm

By Bryan Ortiz | Posted in Health Eating, Weight Loss For Women | Also tagged Brooklyn Personal Trainer, bryan ortiz, fitness tips, Healthy Eating, Post Workout, Protein, weight loss solutions, Women's Fitness | Comments (2)

You Can Afford To Eat Healthy After All!

July 15, 2009 – 3:47 pm

Hey everybody hope you are having a rocking summer and enjoying showing off your beach body which you have worked hard for. Recently I organized a massive healthy food drive at Cadman Park in Brooklyn Heights that benefited “The Helping Hands” Food Pantry In Harlem. The turn out was huge! Over 2 boxes [...]

By Bryan Ortiz | Posted in Health Eating | Also tagged bryan ortiz, Diet, Eating Out, Fitness Advice, Food Drive, Healthy Eating, New York Personal Training, Personal Trainer In Brooklyn, Whole Wheat Pasta | Comments (0)

Its Your Fault & How To Change NOW!

June 8, 2009 – 8:32 am

Summer finally has arrived! Well unofficially but none the less everyone is out enjoying the weather by spending more time outdoors, parks, and the beach. If you’ve been working out vigorously for the past few months you should already have that body you want so congratulations and show it off because you’ve earned it. If [...]

By Bryan Ortiz | Posted in General Fitness Advice, Weight Loss For Women | Also tagged beach body, bryan ortiz, fitness tips, obesity, online personal training, summer, weight loss, weight loss solutions, workout excuses | Comments (1)

Diets Exposed!

June 3, 2009 – 2:39 pm

With summer upon us everyone is looking for that “edge” to lose the last 5 pounds to get into their bathing suits. Its amazing the lengths some people will go to just to lose the weight quickly and with all the BS out there especially with diets its hard to distinguish fact from fiction.
You’ll [...]

By Bryan Ortiz | Posted in General Fitness Advice, Health Eating | Also tagged Dieting, Diets, Eating Out, Fad Diets, Healthy Eating | Comments (1)

The Fitness Demon.com