Wow I can’t believe it’s been over a month since my last blog. If you been following me on twitter you know the killer fitness advice I been giving daily.
A couple of quick updates:
Boot Camp in Brooklyn is really heating up. All my students are kicking major ass! It’s amazing how quickly peoples bodies are [...]
January 11, 2010 – 12:00 am
Are you one of those people who just get on the treadmill and run?
Are you one of those who just people who just jump on the elliptical with their headphones for about the entire hour?
If that sounds like you then you are one of those people that put me to sleep just by even the [...]
January 5, 2010 – 1:55 pm
Do you want to lose 6 pounds fast? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly and perhaps in just 1 week!
The first thing you want to do right now is clear out your pantry of [...]
By Bryan Ortiz
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Posted in Uncategorized
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Also tagged Diet, fast weight loss, Fat Loss Secerts, Foods to speed up metabolism, Lose 6 pounds in a week, new york personal trainer, New York Personal Training, quick weight loss, weight loss, weight loss solutions, Women's Fitness, Working out
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December 18, 2009 – 10:46 am
The biggest secret to losing weight lies within your own mind. Losing weight is just like quitting smoking - no one can make you do it - you have to want to do it on your own. If you want to quit smoking, you can put the pack down and walk away from it [...]
By Bryan Ortiz
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Posted in Weight Loss For Women
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Also tagged Brooklyn Personal Trainer, Brooklyn Personal Training, Dieting, Fat Loss Secerts, Fitness, Lose the belly fat, New York Personal Training, Nutrition, weight loss, weight loss solutions, Women's Fitness, Working out
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December 9, 2009 – 12:59 pm
If you are trying to get a flat stomach and are frustrated with not seeing the results you want chances are you aren’t eating the right food’s that will help you get it.
The fact of the matter is no matter how much work you put into your mid section (weather it be doing 100 crunches, [...]
By Bryan Ortiz
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Posted in General Fitness Advice, Health Eating, Weight Loss For Women
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, bryan ortiz, Dieting, Diets, Fad Diets, Fat Loss Secerts, Get A Flat Stomach, Healthy Eating, Lose the belly fat, Nutrition, weight loss, weight loss solutions, Women's Fitness
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November 19, 2009 – 12:34 pm
Are you looking for foods that speed metabolism? This will come as shock to you but I got huge news All foods speed metabolism!
“How is that possible?” you ask.
Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how [...]
By Bryan Ortiz
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Posted in Health Eating, Weight Loss For Women
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Also tagged Brooklyn Personal Trainer, bryan ortiz, Fad Diets, fat loss, Fat Loss Secerts, Foods to speed up metabolism, Get A Flat Stomach, Healthy Eating, Personal Trainer In Brooklyn, weight loss solutions, Women's Fitness, Working out
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November 16, 2009 – 1:57 pm
When it comes to losing weight the sheer thought of it excites but sometimes frightens people. If you want to lose weight and the thought of it scares you then I hate to tell you this but you’ve already failed!
What I’m about to tell you is probably the most important thing you ever going [...]
November 5, 2009 – 10:24 am
Proven Fat Loss Nutrition Secrets
Are you one of those frustrated people trying to lose weight? Nutrition is crucial, but one of the first things people who are trying to lose weight is with some level of starvation. Unfortunately, starvation deprives the body of essential nutrition. Rather than triggering weight loss, starvation causes weight retention and [...]
By Bryan Ortiz
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Posted in Health Eating, Weight Loss For Women
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Also tagged Brooklyn Personal Trainer, Dieting, Eating Out, Fad Diets, fat loss, Fat Loss Secerts, Get A Flat Stomach, Healthy Eating, Nutrition, NYC Personal Training
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Summer finally has arrived! Well unofficially but none the less everyone is out enjoying the weather by spending more time outdoors, parks, and the beach. If you’ve been working out vigorously for the past few months you should already have that body you want so congratulations and show it off because you’ve earned it. If [...]
