February 17, 2010 – 2:14 pm
Hey There, Bryan Ortiz Brooklyn Top Personal Trainer.Hope you are doing great!
Numerous study’s have found that being under constant stress can be pivotal in how much a person weighs. In fact, how a person deals with the everyday stresses that come their way can have an impact on their waist line.
The Danger of Abdominal Fat
Too [...]
By Bryan Ortiz
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Posted in General Fitness Advice
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Also tagged boxing, Brooklyn Boot Camp, Brooklyn Personal Trainer, Excercise, fat loss, fat waist line, Lose the belly fat, nyc personal trainer, reduce stress, stress reduction, Working out
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February 8, 2010 – 10:52 am
It never fails. As spring quickly approaches people start thinking about getting in shape for summer. And every year the number one question I get asked is “How can I get a flat stomach?”
If you’ve been reading my blog you’ve probably have pondered this question yourself. Maybe you’ve given up on your abs after doing [...]
By Bryan Ortiz
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Posted in General Fitness Advice
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Also tagged ab workout, Brooklyn Boot Camp, Brooklyn Personal Trainer, fat burning routine, Flat abs, Flat Stomach, great abs, Lose the belly fat, new york personal trainer, Top New York Personal Trainer, weight loss
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December 9, 2009 – 12:59 pm
If you are trying to get a flat stomach and are frustrated with not seeing the results you want chances are you aren’t eating the right food’s that will help you get it.
The fact of the matter is no matter how much work you put into your mid section (weather it be doing 100 crunches, [...]
By Bryan Ortiz
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Posted in General Fitness Advice, Health Eating, Weight Loss For Women
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, bryan ortiz, Dieting, Diets, Fad Diets, Fat Loss Secerts, fitness tips, Healthy Eating, Lose the belly fat, Nutrition, weight loss, weight loss solutions, Women's Fitness
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November 19, 2009 – 12:34 pm
Are you looking for foods that speed metabolism? This will come as shock to you but I got huge news All foods speed metabolism!
“How is that possible?” you ask.
Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how [...]
By Bryan Ortiz
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Posted in Health Eating, Weight Loss For Women
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Also tagged Brooklyn Personal Trainer, bryan ortiz, Fad Diets, fat loss, Fat Loss Secerts, fitness tips, Foods to speed up metabolism, Healthy Eating, Personal Trainer In Brooklyn, weight loss solutions, Women's Fitness, Working out
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November 5, 2009 – 10:24 am
Proven Fat Loss Nutrition Secrets
Are you one of those frustrated people trying to lose weight? Nutrition is crucial, but one of the first things people who are trying to lose weight is with some level of starvation. Unfortunately, starvation deprives the body of essential nutrition. Rather than triggering weight loss, starvation causes weight retention and [...]
By Bryan Ortiz
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Posted in Health Eating, Weight Loss For Women
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Also tagged Brooklyn Personal Trainer, Dieting, Eating Out, Fad Diets, fat loss, Fat Loss Secerts, fitness tips, Healthy Eating, Nutrition, NYC Personal Training
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September 15, 2009 – 8:58 am
It’s about that time of year where summer is winding down, bbq’s are done, people are spending less time outside. With that also comes realization that either you were proud to show of your body or you made every effort to cover up.
The question I get asked the most is how do I lose the [...]
