Hey There, Bryan Ortiz Brooklyn Top Personal Trainer.Hope you are doing great!
Numerous study’s have found that being under constant stress can be pivotal in how much a person weighs. In fact, how a person deals with the everyday stresses that come their way can have an impact on their waist line.
The Danger of Abdominal Fat
Too [...]
It never fails. As spring quickly approaches people start thinking about getting in shape for summer. And every year the number one question I get asked is “How can I get a flat stomach?”
If you’ve been reading my blog you’ve probably have pondered this question yourself. Maybe you’ve given up on your abs after doing [...]
The biggest secret to losing weight lies within your own mind. Losing weight is just like quitting smoking - no one can make you do it - you have to want to do it on your own. If you want to quit smoking, you can put the pack down and walk away from it [...]
If you are trying to get a flat stomach and are frustrated with not seeing the results you want chances are you aren’t eating the right food’s that will help you get it.
The fact of the matter is no matter how much work you put into your mid section (weather it be doing 100 crunches, [...]
It’s about that time of year where summer is winding down, bbq’s are done, people are spending less time outside. With that also comes realization that either you were proud to show of your body or you made every effort to cover up.
The question I get asked the most is how do I lose the [...]
