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Tag Archives: Protein

Brooklyn Personal Trainer Reveals How You Can Eat More To Lose Weight.

January 27, 2010 – 2:32 pm

“Eat more to lose weight” sounds like an oxymoron doesn’t it? However it’s more a fact then a fiction. If your trying to lose weight it’s essential that you eat at 5 time per day. Sounds absurd right?
What if I told you that you could eat 5-6 meals a day and still come in at [...]

By Bryan Ortiz | Posted in Boxing For Fitness Tips, General Fitness Advice, Health Eating | Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, fat loss, Foods to speed up metabolism, lose weight, meal plan, over eating, small meals, top nyc personal trainer, weight loss, weight loss solutions | Comments (0)

Brooklyn Personal Trainer Gives You A Quick & Simple Fat Burning Workout That You Can Do Right Now!

January 19, 2010 – 10:36 am

Hey there hope you are having an awesome week. I’m going to keep this post very simple but very effective.
If you are trying to lose weight but are lacking the space and equipment here’s a simple fat burning workout that you can do right now with no equipment required.
Perform these exercises together for 3 sets [...]

By Bryan Ortiz | Posted in General Fitness Advice, Weight Loss For Women | Also tagged Brooklyn Personal Trainer, Fat Loss Secerts, Fitness, nyc personal trainer, quick fat burning workout, quick weight loss, weight loss, weight loss solutions, Working out | Comments (0)

The 2 Best Protein Supplements For Post Workout

October 12, 2009 – 1:26 pm

By Bryan Ortiz | Posted in Health Eating, Weight Loss For Women | Also tagged Brooklyn Personal Trainer, bryan ortiz, Fitness, fitness tips, Healthy Eating, Post Workout, weight loss solutions, Women's Fitness | Comments (2)

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