September 8, 2010 – 8:06 am
Often times when I workout I see people doing the same, dull boring things over and over which of course yield zero results. Nothing more then I hate when I see someone reading as they run on the treadmill- total snooze fest and waste of time!
If that sounds like you I hate to tell you [...]
August 11, 2010 – 7:16 am
Hey there hope you are doing awesome and kicking major ass in your workouts.
It’s been getting pretty busy here at Ortiz Fitness HQ in Brooklyn as the boot camps keep growing as result of amazing results everyone has been getting.
The #1 question I get asked is “what can I do right now to lose weight [...]
Happy Summer everyone! Hope you had a very fun and healthy memorial day. If you been taking action from my blogs then congrats & proudly rock that summer body! If not then there’s still time to get started! The best day to start losing weight is today! Not tomorrow- Today!
Are you finding it difficult to [...]
Hey everyone, hope you are doing great & are continuing to work hard to get your sexy summer body. I apologize for the lack of updates lately. It’s been getting extremely crazy with all my new dedicated students in my Boot Camp In Brooklyn .
Over the past few weeks at my Brooklyn Boot Camp we [...]
March 25, 2010 – 11:27 am
Hey There Bryan “The Fitness Demon” back w/ a new post for you. Hope you are doing great & 1 step closer to your dream body!
Spring is officially here & just like you I’m really pumped about it. With a new season brings us 1 step closer to summer. If you’ve been working out hard [...]
Hey There, Bryan “The Fitness Demon” Ortiz aka Brooklyn Personal Trainer here. Hope you are having an awesome week.
As spring quickly approaches I often see a rush of new people flooding to me and the gym in hopes of quickly losing the extra weight. At the same time those that aren’t training w/ me or [...]
Hey There, Bryan “The Fitness” Demon back again for another NO BS Weight Loss Advice from Brooklyn’s Personal Trainer
Seems like everyone you talk to have their own advice on losing weight. Some are good common sense tips, but some seem to come out of left field. Even people who can’t seem to successfully lose weight [...]
February 8, 2010 – 10:52 am
It never fails. As spring quickly approaches people start thinking about getting in shape for summer. And every year the number one question I get asked is “How can I get a flat stomach?”
If you’ve been reading my blog you’ve probably have pondered this question yourself. Maybe you’ve given up on your abs after doing [...]
By Bryan Ortiz
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Posted in General Fitness Advice
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Also tagged ab workout, Brooklyn Boot Camp, Brooklyn Personal Trainer, fat burning routine, Flat abs, Flat Stomach, Get A Flat Stomach, great abs, Lose the belly fat, new york personal trainer, Top New York Personal Trainer
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January 27, 2010 – 2:32 pm
“Eat more to lose weight” sounds like an oxymoron doesn’t it? However it’s more a fact then a fiction. If your trying to lose weight it’s essential that you eat at 5 time per day. Sounds absurd right?
What if I told you that you could eat 5-6 meals a day and still come in at [...]
By Bryan Ortiz
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Posted in Boxing For Fitness Tips, General Fitness Advice, Health Eating
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, fat loss, Foods to speed up metabolism, lose weight, meal plan, over eating, Protein, small meals, top nyc personal trainer, weight loss solutions
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January 21, 2010 – 9:39 am
So the other day I was teaching my usual jam packed boot camp and boxing classes in New York and a few of my student’s were telling me they were trying to eat healthy (which I always preach) for lasting weight loss but some of the foods they tried just down right tasted badly.
Look I’m [...]
By Bryan Ortiz
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Posted in Health Eating
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Also tagged boot camp in new york, boxing in new york, Brooklyn Boot Camp, Brooklyn Personal Trainer, eating healthy, Eating Out, fit lifestyle, Healthy Eating, healthy pasta, healthy recipies, lasting weight loss
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