February 3, 2010 – 12:13 pm
Hey There, Bryan “The Fitness Demon” Ortiz aka Brooklyn Personal Trainer here again with another post to help you lose the weight and keep it off!
I’ve been a personal trainer (mostly in New York & South Fl) for over 6 years now and I can’t tell you how many times people come to me [...]
By Bryan Ortiz
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Posted in General Fitness Advice
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, fat loss, Fat Loss Secerts, free weight loss, health, keeping the weight off, new york personal trainer, quick weight loss, weight loss shortcuts, Working out, workout program
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January 27, 2010 – 2:32 pm
“Eat more to lose weight” sounds like an oxymoron doesn’t it? However it’s more a fact then a fiction. If your trying to lose weight it’s essential that you eat at 5 time per day. Sounds absurd right?
What if I told you that you could eat 5-6 meals a day and still come in at [...]
By Bryan Ortiz
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Posted in Boxing For Fitness Tips, General Fitness Advice, Health Eating
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, fat loss, Foods to speed up metabolism, lose weight, meal plan, over eating, Protein, small meals, top nyc personal trainer, weight loss
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January 19, 2010 – 10:36 am
Hey there hope you are having an awesome week. I’m going to keep this post very simple but very effective.
If you are trying to lose weight but are lacking the space and equipment here’s a simple fat burning workout that you can do right now with no equipment required.
Perform these exercises together for 3 sets [...]
January 5, 2010 – 1:55 pm
Do you want to lose 6 pounds fast? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly and perhaps in just 1 week!
The first thing you want to do right now is clear out your pantry of [...]
By Bryan Ortiz
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Posted in Uncategorized
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Also tagged Diet, fast weight loss, Fat Loss Secerts, fitness tips, Foods to speed up metabolism, Lose 6 pounds in a week, new york personal trainer, New York Personal Training, quick weight loss, weight loss, Women's Fitness, Working out
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December 21, 2009 – 12:45 pm
We’ve all started a fitness program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation.
Here are a few tips for getting [...]
By Bryan Ortiz
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Posted in General Fitness Advice
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, Brooklyn Personal Training, Excercise, fat loss, Fat Loss Secerts, Fitness Advice, Motivation, New York Personal Training, weight loss, Working out
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December 18, 2009 – 10:46 am
The biggest secret to losing weight lies within your own mind. Losing weight is just like quitting smoking - no one can make you do it - you have to want to do it on your own. If you want to quit smoking, you can put the pack down and walk away from it [...]
By Bryan Ortiz
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Posted in Weight Loss For Women
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Also tagged Brooklyn Personal Trainer, Brooklyn Personal Training, Dieting, Fat Loss Secerts, Fitness, fitness tips, Lose the belly fat, New York Personal Training, Nutrition, weight loss, Women's Fitness, Working out
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December 9, 2009 – 12:59 pm
If you are trying to get a flat stomach and are frustrated with not seeing the results you want chances are you aren’t eating the right food’s that will help you get it.
The fact of the matter is no matter how much work you put into your mid section (weather it be doing 100 crunches, [...]
By Bryan Ortiz
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Posted in General Fitness Advice, Health Eating, Weight Loss For Women
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Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, bryan ortiz, Dieting, Diets, Fad Diets, Fat Loss Secerts, fitness tips, Get A Flat Stomach, Healthy Eating, Lose the belly fat, Nutrition, weight loss, Women's Fitness
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November 19, 2009 – 12:34 pm
Are you looking for foods that speed metabolism? This will come as shock to you but I got huge news All foods speed metabolism!
“How is that possible?” you ask.
Let’s take a quick look at just what is metabolism and how does it works. This explanation might help you to better understand the process and how [...]
By Bryan Ortiz
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Posted in Health Eating, Weight Loss For Women
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Also tagged Brooklyn Personal Trainer, bryan ortiz, Fad Diets, fat loss, Fat Loss Secerts, fitness tips, Foods to speed up metabolism, Get A Flat Stomach, Healthy Eating, Personal Trainer In Brooklyn, Women's Fitness, Working out
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November 16, 2009 – 1:57 pm
When it comes to losing weight the sheer thought of it excites but sometimes frightens people. If you want to lose weight and the thought of it scares you then I hate to tell you this but you’ve already failed!
What I’m about to tell you is probably the most important thing you ever going [...]
