Working out - The Fitness Demon.com

Tag Archives: Working out

Brooklyn Personal Reveals How To Overcome The Most Common Workout Excuses

March 25, 2010 – 11:27 am

Hey There Bryan “The Fitness Demon” back w/ a new post for you. Hope you are doing great & 1 step closer to your dream body!
Spring is officially here & just like you I’m really pumped about it. With a new season brings us 1 step closer to summer. If you’ve been working out hard [...]

By Bryan Ortiz | Posted in Boxing For Fitness Tips, General Fitness Advice | Also tagged Brooklyn Boot Camp, Brooklyn Fitness Boot Camp, Brooklyn Personal Trainer, weight loss, workout excuses, workout solutions | Comments (0)

Brooklyn Personal Trainer Reveals: The 5 Common Workout Mistakes

March 10, 2010 – 2:13 pm

Hey There, Bryan “The Fitness Demon” Ortiz aka Brooklyn Personal Trainer here. Hope you are having an awesome week.
As spring quickly approaches I often see a rush of new people flooding to me and the gym in hopes of quickly losing the extra weight. At the same time those that aren’t training w/ me or [...]

By Bryan Ortiz | Posted in Boxing For Fitness Tips, General Fitness Advice | Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, weight loss, workout excuses, workout misakes | Comments (0)

Brooklyn Personal Reveals How To Deal W/ Stress To Get A Flat Stomach

February 17, 2010 – 2:14 pm

Hey There, Bryan Ortiz Brooklyn Top Personal Trainer.Hope you are doing great!
Numerous study’s have found that being under constant stress can be pivotal in how much a person weighs. In fact, how a person deals with the everyday stresses that come their way can have an impact on their waist line.

The Danger of Abdominal Fat
Too [...]

By Bryan Ortiz | Posted in General Fitness Advice | Also tagged boxing, Brooklyn Boot Camp, Brooklyn Personal Trainer, Excercise, fat loss, fat waist line, Get A Flat Stomach, Lose the belly fat, nyc personal trainer, reduce stress, stress reduction | Comments (0)

Brooklyn Personal Trainer Reveals The 1 Key To Losing Weight Without Spending Any Money!

February 3, 2010 – 12:13 pm

Hey There, Bryan “The Fitness Demon” Ortiz aka Brooklyn Personal Trainer here again with another post to help you lose the weight and keep it off!
I’ve been a personal trainer (mostly in New York & South Fl) for over 6 years now and I can’t tell you how many times people come to me [...]

By Bryan Ortiz | Posted in General Fitness Advice | Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, fat loss, Fat Loss Secerts, free weight loss, health, keeping the weight off, new york personal trainer, quick weight loss, weight loss shortcuts, weight loss solutions, workout program | Comments (0)

Brooklyn Personal Trainer Reveals 4 Simple Tips To Never Having A Boring Workout Again!

January 25, 2010 – 10:43 am

If your like most people who started on their new years resolutions you’ve most likely have started to see some results and are still super motivated about it. However some of yall might start to find your workouts a little boring and not likely to stick to it as much as you would like to. [...]

By Bryan Ortiz | Posted in General Fitness Advice, Weight Loss For Women | Also tagged boring workout, Brooklyn Boot Camp, Fat Loss Secerts, fitness challenge, group classes, nyc personal trainer, Women's Fitness, Working out in the cold, workout program | Comments (0)

Brooklyn Personal Trainer Gives You A Quick & Simple Fat Burning Workout That You Can Do Right Now!

January 19, 2010 – 10:36 am

Hey there hope you are having an awesome week. I’m going to keep this post very simple but very effective.
If you are trying to lose weight but are lacking the space and equipment here’s a simple fat burning workout that you can do right now with no equipment required.
Perform these exercises together for 3 sets [...]

By Bryan Ortiz | Posted in General Fitness Advice, Weight Loss For Women | Also tagged Brooklyn Personal Trainer, Fat Loss Secerts, Fitness, nyc personal trainer, Protein, quick fat burning workout, quick weight loss, weight loss, weight loss solutions | Comments (0)

Cardio Routine That Isn’t Borning!

January 11, 2010 – 12:00 am

Are you one of those people who just get on the treadmill and run?
Are you one of those who just people who just jump on the elliptical with their headphones for about the entire hour?
If that sounds like you then you are one of those people that put me to sleep just by even the [...]

By Bryan Ortiz | Posted in General Fitness Advice | Also tagged boring workouts, fast weight loss, fitness tips, Fun Cardio Routines, New York Personal Training, NYC Personal Training, Treadmill, Women's Fitness | Comments (0)

New York Personal Trainer Reveals How You Can Lose 6 Pounds In Just 7 Days!

January 5, 2010 – 1:55 pm

Do you want to lose 6 pounds fast? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly and perhaps in just 1 week!
The first thing you want to do right now is clear out your pantry of [...]

By Bryan Ortiz | Posted in Uncategorized | Also tagged Diet, fast weight loss, Fat Loss Secerts, fitness tips, Foods to speed up metabolism, Lose 6 pounds in a week, new york personal trainer, New York Personal Training, quick weight loss, weight loss, weight loss solutions, Women's Fitness | Comments (2)

Find Your Motivation to Excercise & Keep It!

December 21, 2009 – 12:45 pm

We’ve all started a fitness program, gotten all excited about it, but then gave up on it a week or two later. While we start out super motivated, that excitement fades quickly. They key to sticking to an exercise program is finding a way to keep that original motivation.
Here are a few tips for getting [...]

By Bryan Ortiz | Posted in General Fitness Advice | Also tagged Brooklyn Boot Camp, Brooklyn Personal Trainer, Brooklyn Personal Training, Excercise, fat loss, Fat Loss Secerts, Fitness Advice, Motivation, New York Personal Training, weight loss, weight loss solutions | Comments (1)

The Biggest Secret To Weight Loss!

December 18, 2009 – 10:46 am

The biggest secret to losing weight lies within your own mind. Losing weight is just like quitting smoking - no one can make you do it - you have to want to do it on your own. If you want to quit smoking, you can put the pack down and walk away from it [...]

By Bryan Ortiz | Posted in Weight Loss For Women | Also tagged Brooklyn Personal Trainer, Brooklyn Personal Training, Dieting, Fat Loss Secerts, Fitness, fitness tips, Lose the belly fat, New York Personal Training, Nutrition, weight loss, weight loss solutions, Women's Fitness | Comments (0)

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